Weigh In record (no journal entry) for 28 August 2018
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 63.44g | Prot: 58.95g | Carbs: 122.52g.
Breakfast: Яйцо, Бутерброд с Маслом, Печенье, Зеленый Чай. Lunch: Слойка (с Заварным Кремом), Плов с Говядиной, Солянка. Dinner: Картошка Вареная, Зеленый Чай, Куриное Филе. Snacks/Other: Круассан. more...
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1961 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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