Weigh In record (no journal entry) for 28 August 2018
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64.8 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 18.85g | Prot: 34.44g | Carbs: 60.30g.
Breakfast: Чернослив, Творог 9%, Кофе (из Молотых Зерен). Lunch: Помидоры. Dinner: Кефир 1%, Печеные Овощи, Стейк из Свинины или Котлета. Snacks/Other: Сливы. more...
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steady weight
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lanaizun77's Weight History
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