Weigh In record (no journal entry) for 28 August 2018
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84 kg
Lost so far: 8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 54.28g | Prot: 104.36g | Carbs: 109.93g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Apel, Buah Pir, Adem Sari Ching Ku, Cuka (Sari Apel). Lunch: Tahu Goreng, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi Nasi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ceker, Perkedel Kentang, Soto Ayam. Snacks/Other: Brownies. more...
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2981 kcal
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Exercise:
Treadmill - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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PurnamaSari93's Weight History
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