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150 billion hours of heart rate monitoring at BMI indicate that a BMI around 23 is good. Just set my sails to 23 and hope to be there in a few weeks.
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1645 kcal
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Fat: 102.16g | Prot: 145.66g | Carbs: 27.41g.
Breakfast: Dried Squid, Coconut Water, Himalayan Pink Salt, Chinese Sausage, Egg. Lunch: Sardines, Pork, Coconut Water, Coconut Meat. more...
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2657 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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