Weigh In record (no journal entry) for 28 August 2018
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 17.22g | Prot: 35.53g | Carbs: 86.39g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Banana Prata. Lunch: Abóbora Japonesa, Beterraba Cozida, Batata Inglesa Cozida, Estrogonofe de Frango. Dinner: Salada Crua, Korin Coxinha da Asa, Batata Inglesa Cozida. Snacks/Other: Mamão Formosa, Red Bull Energético Sugar Free. more...
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Losing 1.4 kg a Week
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Dee nuness's Weight History
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