Weigh In record (no journal entry) for 28 August 2018
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 49.87g | Prot: 70.35g | Carbs: 34.57g.
Breakfast: Président Queijo Prato, Président Queijo Prato. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida). Dinner: Arroz Branco (Cozido), Prieto Linguiça Calabresa, Chili com Carne com Feijões. Snacks/Other: Campari Campari, Nestlé Chocolate Classic Ao Leite. more...
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Gaining 0.1 kg a Week
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Fernanda Longo de Castro's Weight History
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