Weigh In record (no journal entry) for 28 August 2018
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90.1 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 71.06g | Prot: 87.32g | Carbs: 145.06g.
Breakfast: Süt, Salatalık (Soyulmuş), Domatesler, Yörsan Beyaz Peynir, Beyaz Ekmek, Badem. Lunch: Eker Ayran, Piyaz, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Antrikot, Beyaz Ekmek. Snacks/Other: Eti Negro, Fındık, İçim Light Süt. more...
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Losing 7.7 kg a Week
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28018300's Weight History
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