designatalys's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

58.8 kg Lost so far: 2.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1739 kcal

Fat: 22.56g | Prot: 110.57g | Carbs: 176.05g. Breakfast: Коммунарка Шоколад Горький 68%, Экспонента Экспонента Клубника-Арбуз, Цикорий с Молоком. Lunch: Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Шампанское, Ролл с Лососем. Snacks/Other: Инжирный Персик, Сливы. more...

1466 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

steady weight

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designatalys's Journal, 28 Aug 18

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designatalys's Weight History