Weigh In record (no journal entry) for 28 August 2018
|
65.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 46.59g | Prot: 22.35g | Carbs: 23.41g.
Lunch: Clarified Butter Ghee, Butter, Cooked Eggplant, Beef Pastrami (Cured), kiri كري بالقشطه الطازجه, تركى جبنه تركى (رومى). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monaebead's Weight History
|