souzamarques's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

79.1 kg Lost so far: 0.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

561 kcal

Fat: 28.28g | Prot: 27.41g | Carbs: 49.06g. Lunch: Perdigão Hambúrguer Perdigão, Sadia Mussarela, Tomates. Dinner: Caldo de Mandioca. more...

2463 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Studying - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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souzamarques's Journal, 28 Aug 18

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souzamarques's Weight History