Weigh In record (no journal entry) for 28 August 2018
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118 kg
Lost so far: 38.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 111.72g | Prot: 136.68g | Carbs: 23.52g.
Breakfast: Ovo Cozido. Lunch: Bife de Carne de Vaca, Couve Manteiga Refogada. Dinner: DIA Queijo Mussarela, DIA Hambúrguer de Carne de Frango. more...
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Losing 0.8 kg a Week
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