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ada yang ocd?banyak kayaknya ya?kalo jam puasanya dibarengin sama puasa sunnah gimana enaknya ya?buka JM jam 6sore berarti sampek jam 10mlm aja ya?g usah sahur?atau kalo misal buka ma sahur makan nasi padang kayak apa progressnya ya?wkwkwk...
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1191 kcal
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Fat: 60.52g | Prot: 49.19g | Carbs: 121.16g.
Breakfast: Bihun Goreng, Tahu, Telur Dadar, Bakwan. Dinner: Nasi Putih, Wortel, Bayam Dimasak (dari Segar), Sambal Goreng, Tempe Mendoan, Bengkoang. Snacks/Other: Martabak Manis. more...
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2355 kcal
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Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Cooking - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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 Comments
Gpp sih di combine puasa sunaah + OCD
Tapi mendingan fokuskan ke puasa sunnah aja dulu... *ibadah 😊
28 Aug 18 by member: diahnovi96
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Puasa sunnah bingung penuhi bmr kak.buka tutup JM mya gimana kak kalo nyambi puasa?
28 Aug 18 by member: kunni eko
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Kalau di combine OCD+Puasa sunnah.
Yaa buka puasa jm 18.00 hingga jm 22.00, ambil yg 4jm gpp kok. 😊
Berhenti makan min. 2 hingga 4jm sebelum tidur.
28 Aug 18 by member: diahnovi96
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@dhiah berarti g pake saur ya
28 Aug 18 by member: kunni eko
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28 Aug 18 by member: diahnovi96
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kunni eko's Weight History
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