walkjk's Journal, 28 Aug 18

4 oz. ground beef
1/2 cup green & red bell peppers
1-red onion
1/4 cup frozen corn
1.5 tbsp. grated parmesan cheese

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1454 kcal

Fat: 84.25g | Prot: 82.54g | Carbs: 91.61g.   Breakfast: Grapes, Pepperidge Farm Deli Swirl Rye & Pump Bread, Bacon (Cured, Microwaved, Cooked), Poached Egg. Lunch: Driscoll's Blueberries, Kroger Lowfat 2% Milk, Kellogg's Crunchy Nut Golden Honey Nut Cereal. Dinner: Deviled Egg, Kraft 2% Milk Shredded Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Publix Red Bell Pepper, Bell Peppers, Pieology Red Onion, Ground Beef (80% Lean / 20% Fat). more...

2805 kcal

Exercise: Standing - 2 hours, Driving - 1 hour, Cooking - 1 hour, Housework - 10 minutes, Google Fit - 19 hours and 50 minutes. more...