|
Day number two of an argument so today was another crappy day, aaaand now my muscles are cramping. Took this and it’s getting better. Need to remember to take them throughout the day. Muscle cramps are no joke! 😫
|
1237 kcal
|
Fat: 96.91g | Prot: 66.63g | Carbs: 31.29g.
Breakfast: McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Lunch: Path of Life Organic Broccoli Florets, Aidells Chicken & Apple Sausage, Olde Thompson Himalayan Pink Salt, Aidells Chicken & Apple Sausage, Wegmans Original Cream Cheese. Dinner: Jif Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Coconut Fat Bomb, Ketoconnect Chocolate Peanut Butter Fat Bomb. more...
|
|
1551 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LenaBerdecia's Weight History
|