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srtamariana
Journal
28 Aug 18
srtamariana's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
61 kg
Lost so far:
10 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1221 kcal
Fat: 48.06g | Prot: 49.98g | Carbs: 147.34g.
Breakfast:
Nestlé La Lechera, Camote.
Lunch:
Salsa, Jamón de Pavo, Caperucita Queso Manchego, Tortillas de Harina.
more...
2276 kcal
Exercise:
Cardio - 15 minutes, Bike Machine (Cycling) - 50 minutes, Gym - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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srtamariana's Weight History
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