Weigh In record (no journal entry) for 29 August 2018
|
78.6 kg
Lost so far: 4.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 35.32g | Prot: 132.81g | Carbs: 278.76g.
Breakfast: Milbona Skyr Pesca-Maracuja, Hero Light Fragole, Hero Light Fragole, Hero Light Fragole, Conad Pane di Grano Duro. Lunch: Pam Panorama Bocconcini di Pane, Patata al Forno (Mangiate senza Buccia), Aia Fettine di Fesa di Tacchino. Dinner: Jean Pierre Fette Croccanti, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Esselunga Petto di Pollo . Snacks/Other: Kellogg's Special K Classic, Myprotein Peanut Butter, Myprotein Impact Whey Protein. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|