zxcv919and3's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

54.8 kg Lost so far: 7.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

897 kcal

Fat: 33.88g | Prot: 77.54g | Carbs: 75.42g. Breakfast: 水煮蛋, 低脂牛奶. Lunch: 泡菜, Subway 香烤雞肉沙拉. Dinner: 涼粉, 煎雞蛋卷或炒雞蛋, 雞胸肉（油炸或煎）, 糙米飯, 炒桂竹筍, 炒絲瓜. more...

1618 kcal

Exercise: 騎腳踏車 - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

5 Supporters Support

Comments

讚👍，剩0.8即將達成

29 Aug 18 by member: 尼歐NEO


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zxcv919and3's Journal, 29 Aug 18

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