Weigh In record (no journal entry) for 29 August 2018
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79.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 49.09g | Prot: 150.61g | Carbs: 329.96g.
Breakfast: Pesca, Nutella Nutella, Viall Fette Biscottate Integrali, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Meloni Gialli, Olio Extra Vergine di Oliva, Sugo di Pomodoro, le Veneziane Gnocchi di Patate. Dinner: Prugne, Meloni Gialli, Piselli (Surgelati), Olio Extra Vergine di Oliva, Fiorentini Si & no di Mais, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein Unflavoured, Algida Fior di Fragola, Kellogg's Coco Pops Palline, Probios Crispy Cioko Muesli, Fage Total 0%, Kellogg's Coco Pops Palline. more...
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Losing 1.4 kg a Week
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