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Amandajc59
Journal
18 Aug 12
Amandajc59's Journal, 18 Aug 12
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Weigh In record (no journal entry) for 18 August 2012
74.1 kg
Lost so far:
6.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2012:
1573 kcal
Fat: 60.93g | Prot: 75.04g | Carbs: 182.35g.
Snacks/Other:
Thin Crust Pizza with Meat and Fruit.
more...
2156 kcal
Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Amandajc59's Weight History
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