Weigh In record (no journal entry) for 29 August 2018
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67 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 36.34g | Prot: 24.91g | Carbs: 127.92g.
Breakfast: Kue, Jeruk Nipis, Energen Cereal Drink Vanilla Flavor. Lunch: Sirup, Bakwan, Tempe Goreng. Dinner: Mentimun (Kupas), Selada Kol, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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1738 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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steady weight
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imaamamoo's Weight History
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