Weigh In record (no journal entry) for 29 August 2018
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138.6 kg
Lost so far: 7.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 48.45g | Prot: 46.16g | Carbs: 52.71g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Freshii Metaboost Salad. Dinner: Melba Toast, Granny Smith Apples, Tomatoes, Roasted Broiled or Baked Chicken Breast. more...
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Gaining 1.0 kg a Week
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