Weigh In record (no journal entry) for 29 August 2018
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103.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 112.44g | Prot: 83.47g | Carbs: 125.18g.
Breakfast: Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem, Café, Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Vinagre, Acelga, Peito de Frango, Feijão Carioca Cozido, Berinjela Cozida. Dinner: Dadinho Bombom Wafer, Nestlé Bombom Prestígio, Nestlé Bombom Chokito. more...
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Losing 0.1 kg a Week
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Reinaldo62's Weight History
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