Weigh In record (no journal entry) for 29 August 2018
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69.1 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 35.98g | Prot: 45.47g | Carbs: 73.81g.
Lunch: Acelga, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Mandioca Cozida. Dinner: Alface, Ovo Cozido. Snacks/Other: Clac Pipoca Doce Caramelizada. more...
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Losing 1.4 kg a Week
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