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I haven't been doing much of anything about diet! Had my big 70 birthday, ate chicken fried steak twice, skipped the cake though! Weighed in yesterday at 192.6, stayed completely back on my diet all day yesterday and this morning weighed 189.0, hope it is really down to under 190 and I'm starting back with that loss (probably water and poo 😃). My phase 1 of this diet is veggies and a little bit of berries. Breakfast was good, kinda Chinese flair! BP was up during my bad week and back down after being back on it one day. It seems to be really good for my BP!
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1353 kcal
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Fat: 81.38g | Prot: 42.33g | Carbs: 137.17g.
Breakfast: Minced Garlic, Trader Joe's Organic Coconut Aminos, Soy Sauce (Shoyu) (Low Sodium), Dynasty Sesame Seed Oil, Sam's Club Orange Bell Pepper, Tanimura & Antle Napa Cabbage, California Sprouts Mung Bean Sprouts, Trader Joe's Diced Onions, Tomatoes. Lunch: Acorn Winter Squash (Without Salt, Cooked, Baked), House Foods Tofu Shirataki Noodles, Victoria All Natural Tomato Basil Sauce. Dinner: 365 Aged Balsamic Vinegar of Modena, Giant Eagle Cherry Tomatoes, Red Onions, Green Olives, Souper Salad Sunflower Seeds, Zucchini, Souper Salad Green Bell Peppers, Mixed Salad Greens, Walnuts, Sabra Roasted Red Pepper Hummus. more...
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