Weigh In record (no journal entry) for 29 August 2018
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48.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 52.81g | Prot: 46.81g | Carbs: 113.37g.
Breakfast: Zeytinyağlı Yaprak Sarma, Beyaz Ekmek, Sucuklu Yumurta, Yörsan Beyaz Peynir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Çiğköfte Dürüm. Snacks/Other: Kuru Pasta. more...
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Gaining 3.9 kg a Week
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 Comments
Ödemdir inşallah bişey de yemedim
29 Aug 18 by member: spor78
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