|
Quiet day. Did laundry and folded clothes. Spoke to Angie and will touch base with Eloise tonight. Went out to spa after supper and exercised for 1 hour.
|
843 kcal
|
Fat: 27.37g | Prot: 51.99g | Carbs: 101.83g.
Lunch: McDonald's Hamburger Patty, Pantry Select Hamburger Bun, Heinz Tomato Ketchup, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Miracle Whip Light Dressing, Sargento Natural Baby Swiss Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Heinz Tomato Ketchup, Nathan's Famous Jumbo Crinkle Cut French Fries, Perdue Grilled Chicken Breast Strips, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Stouffer's Animal Crackers. more...
|
|
4285 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Spa - 1 hour, Exercising in hot tub - 1 hour, Housework - 1 hour, Cooking - 2 hours, Sleeping - 6 hours, Singing - 2 hours, Reading - 6 hours, Watching TV/Computer - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sally Forest's Weight History
|