Weigh In record (no journal entry) for 29 August 2018
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 40.91g | Prot: 52.56g | Carbs: 94.91g.
Breakfast: Pilão Café. Lunch: Cocinero Limão Espremido, Antarctica Água Tônica, Beef Steak, Salad Dressing, Mixed Salad Greens. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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Losing 0.4 kg a Week
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quevedo007's Weight History
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