Weigh In record (no journal entry) for 30 August 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 17.29g | Prot: 37.18g | Carbs: 62.89g.
Dinner: Cumi Kukus atau Rebus , Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Pepaya, Ayam Bakar (Kulit tidak Dimakan). more...
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Gaining 6.3 kg a Week
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