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29.7筋肉量36.6
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55.2 kg
Lost so far: 0.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 74.24g | Prot: 388.89g | Carbs: 147.69g.
Breakfast: 統一 統一陽光低糖高纖豆漿, 豬里肉（柳肉，瘦肉）, 香蕉, 嘉康利 大豆. Lunch: 全聯 鮭魚, 全聯 雞里肌肉, 芭樂, 蒸南瓜. Dinner: 全聯 鯛魚片, 全聯 鮭魚, 全聯 雞里肌肉. Snacks/Other: 全聯 甘百世72%黑巧克力, 全聯 雞里肌肉, TNA 乳清蛋白, 雞蛋, TNA 乳清蛋白. more...
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Losing 0.7 kg a Week
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helen0718's Weight History
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