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Amazing. If i dont eat past 7pm and i only eat when i feel hunger i drop weight. I can see that my prior eating was probably due to anxiety. Now if i realize its related to anxiety i can choose other ways to relax. Still on track in my weight loss journey.
Update: So today is my birthday and I have to leave for London on a 2 week assignment. Needless to say, this will be a test of my mettle. I need to keep my weight loss going. So far so good...went to Panera Bread and had the you pick two...I chose the Chicken Caesar salad, a cup of Black bean soup, bottled water and an apple. I am sure later today will include birthday cake so I need to be good. I also wonder if I can find a place to weigh myself while in London.
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106.2 kg
Lost so far: 9.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 96.18g | Prot: 81.28g | Carbs: 178.64g.
Lunch: Water (Bottled), Grilled Chicken Caesar Salad (Half Portion), Caesar Dressing (Half), Low-Fat Vegetarian Black Bean Soup. Dinner: French Fries (Medium), Double Quarter Pounder with Cheese. Snacks/Other: Mini Red Velvet Cake, Apples. more...
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Losing 8.3 kg a Week
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 Comments
Anxiety, sadness, anger, happiness, lonliness, so many reasons to eat. I think retraining the brain is the hardest part of htis.
18 Aug 12 by member: fatoldlady
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Yeah, for me if I felt anxious I sought out the starchy carbs. Bread, rice, french fries. Somehow, teh starch would make me calm down. Now, I realize that I just need to organize my thoughts to avoid anxiety. If I plan/organize properly then I will be ok.
18 Aug 12 by member: Hildi72
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HAPPY BIRTHDAY TO YOU!! London. Hopefully, it won't be all work and you can see some sites. Good luck staying on track with healthy while you are gone. I know you can do it.
18 Aug 12 by member: Michelle Howard
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Thank you for the birthday wishes.
19 Aug 12 by member: Hildi72
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