tan1004's Journal, 30 Aug 18


View Diet Calendar, 30 August 2018:
640 kcal Fat: 23.98g | Prot: 47.13g | Carbs: 68.37g.   Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tropicana Slim Canola Oil, Borges Extra Virgin Olive Oil, Cabai Merah atau Rawit, Bango Kecap Manis, Tempe, Wortel, Buncis, Putih Telur Matang, Udang Panggang, Ubi Jalar (Manis). more...
1797 kcal Exercise: Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

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