Weigh In record (no journal entry) for 30 August 2018
|
113.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 28.33g | Prot: 55.54g | Carbs: 170.34g.
Breakfast: Gepelde Zonnebloempitten, AH Halfvolle Melk, Quaker Cruesli Balans. Lunch: Blue Band Halvarine, AH Schouderham, Bruine Boterham. Dinner: Magere Yoghurt, Aardbeien, AH Spinazie Vers, Gebakken of Geroosterde Zalm, Quinoa (Gekookt), Groentensoep. Snacks/Other: Horizon Gedroogde Mango, Peijnenburg Zero Ontbijtkoek, AH Rode Pitloze Druiven, Koffie met Melk. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienkejoanne's Weight History
|