Weigh In record (no journal entry) for 30 August 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 46.22g | Prot: 83.98g | Carbs: 240.18g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Mela, Pesca Noce. Lunch: Zucchero, Pane Comune, Carote, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori, Cavolo Cappuccio, Bonduelle Mais Bio, Aceto Balsamico, Conad Insalata Classica, Caffè Macchiato, Piselli Cotti. Dinner: Melanzana, Peperone Rosso Dolce, Barilla Farina Integrale, Mutti Passata di Pomodoro, Albume d'uovo Cotto, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Fiorentini Riccioli di Crusca con Prugne, Mele Golden Delicious, Patata Americana (senza Buccia, Cotta, Bollita), Nocciole, Nattura Gallette Bio di Riso Integrale. more...
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1837 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jamb9579's Weight History
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