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13 oly05
Journal
30 Aug 18
13 oly05's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
122.5 kg
Lost so far:
37.5 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
431 kcal
Fat: 7.98g | Prot: 79.08g | Carbs: 8.70g.
Breakfast:
Печень Свиная, Матрикс Протеиновый Коктейль.
Lunch:
Optimum Nutrition Протеиновый Коктейль.
more...
3872 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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13 oly05's Weight History
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