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This kefir made by bio-tiful dairies is delicious! 100ml is my breakfast, with a cuppa of course.
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1171 kcal
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Fat: 53.00g | Prot: 51.89g | Carbs: 79.20g.
Breakfast: Kefir, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Scottish Mackerel Pate, Raw Vegetable. Dinner: Asda Good & Balanced Mixed Bean Salad, Tesco Lemon & Coriander Couscous, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Shiraz Wine, Flapjack. more...
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3047 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 8 hours and 39 minutes, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Alliballibee's Weight History
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