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I am excited about tomorrows weigh in... I wish it was today, but did not cheat and check the scale. I am getting better at that finally.... Have done perfect on the food front this week, done some ab exercises, but just got back on the treadmill last night for the 1st time in 2 weeks... What a difference not doing it for 2 weeks has made. I was huffing/puffing only 1 mile into it. Barely jogged at all. Can't let that much time go by again as it hurt so bad getting back to where I was. Lesson learned... Have a big work lunch today at a Mexican restaurant and just don't want to go.Tried to get out of it all week, but they are not hearing it. Why is it people can't respect the fact that you are working towards a goal and every bite that counts against it, I have no interest in right now. With weigh in tomorrow,and how strict I have been w/ food this week, only good stuff going in, I just can't imagine going.I am still going to try to weazel my way out...ugh...Thanks to Loosin' for the music suggestion instead of watching dr. phil while doing the treadmill. Did make a huge difference, plus I got to sing a whole bunch, which the family doesn't allow me to do (really bad voice..) Think thin buddies... we can do this...skinny girl is dancing today!
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UPDATE>>>> got out of Mexican luncheon today..woohooo for me. They said that I am no fun with food anymore and a party pooper... I told them I still loved them and they will love me for longer as I will be around longer now for the choices I make today. Mission Accomplished. I can eat good today and still have a fabulous weigh in tomorrow... yeah baby! Can't hold the skinny girl down!
06 Mar 08 by member: Welchmom2
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Glad you tried the suggestion..i kno the faster the music, the more i get into the exercise..doesnt take long to get outta practice when you let yourslf go, but at same time doesnt take long to get bck into the routine...keep it movin!!!!!!
06 Mar 08 by member: loosinisfun
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LOL Good for you... I was just going to suggest get yourself a nice grilled chicken salad and have it with some salsa!! :) YUM! That may not have even been a choice, but I've found that it is possible to eat out and still lose weight, it isn't as easy, but still possible. LOVE YOUR CHART!! You're doing GREAT!! Keep up the AWESOME WORK!!
06 Mar 08 by member: bullytrouble
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You're doing great! Around friday I always pick up some of your anticipation about your weigh in. I weigh myself every day, so when I read your journal I think, "ooh ooh! I want to see your wins, too!" ;) But I know its often better to weigh once a week, so you're doing great by keeping that up. and good job on the mexican food. I was going to say that I am learning ways to eat right even when in restaurants. You just can't get out of these things sometimes, so its good when you can figure something out.
07 Mar 08 by member: cindylynnwho
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Welchmom2's Weight History
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