Weigh In record (no journal entry) for 30 August 2018
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109.3 kg
Lost so far: 12.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 122.10g | Prot: 200.06g | Carbs: 170.62g.
Breakfast: Hard-Boiled Egg, Oats, Sugar, Margarine. Lunch: USN 100% Premium Whey Protein. Dinner: KOO Baked Beans in Tomato Sauce, Mashed Potatoes (Whole Milk and Butter Added), Boerewors. Snacks/Other: Popeye's Handcrafted Chicken Tenders, Enterprise Picnic Ham, Eskort Smoked Vienna, Sea Harvest Crisp & Chunky Tempura Battered Hake. more...
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Losing 0.6 kg a Week
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ManVanWors's Weight History
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