Weigh In record (no journal entry) for 30 August 2018
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 20.80g | Prot: 102.81g | Carbs: 95.34g.
Breakfast: Pechuga de Pavo, Hacendado Arroz Integral. Lunch: Judías Verdes, Pechuga de Pavo, La Española Aceite de Oliva Virgen Extra. Snacks/Other: Weider Vegan Protein, Hacendado Leche de Soja sin Azucar, Café, Judías Verdes, Pechuga de Pavo, La Española Aceite de Oliva Virgen Extra. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|