Weigh In record (no journal entry) for 30 August 2018
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98.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 57.56g | Prot: 71.68g | Carbs: 86.44g.
Breakfast: Carrefour Bio Muesli, Activia Yaourt Muesli. Lunch: Barilla Fusilli Intégral N•98 Non Cuit, Marque Repère Épinards en Branches , Prodega Angus Steak Haché. Dinner: Gruyère, Président le Brie, Pain Complet, Super U Crème de Champignons et Bolets. Snacks/Other: M-Budget Jambon. more...
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Losing 3.2 kg a Week
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