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gegeoslima
Journal
30 Aug 18
gegeoslima's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
96.1 kg
Lost so far:
3.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
332 kcal
Fat: 15.86g | Prot: 44.12g | Carbs: 0.00g.
Dinner:
Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura).
more...
3318 kcal
Exercise:
Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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gegeoslima's Weight History
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