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pode ser TPM
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68 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 43.79g | Prot: 54.75g | Carbs: 210.24g.
Breakfast: Café com Açúcar, Rural Requeijão Light, Pães de Hambúrguer ou Cachorro Quente. Lunch: Hershey's Chocolate Branco com Cookies, Pescador Atum Ralado em Água, Walmart Queijo Mussarela, Macarrão. Dinner: Heinz Mostarda, Santa Amália Catchup, Pizza de Calabresa. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Pêra Portuguesa. more...
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3119 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Desk Work - 1 hour and 1 minute, Driving - 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Gaining 0.9 kg a Week
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vickvickandrade's Weight History
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