Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
leg188118
Journal
30 Aug 18
leg188118's Journal, 30 Aug 18
leg188118's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2018
112.5 kg
Lost so far:
12.5 kg
.
Still to go:
44.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
611 kcal
Fat: 9.37g | Prot: 108.01g | Carbs: 19.70g.
Lunch:
Senseo Café.
Dinner:
Weider Vegan Protein, Perrier Eau Gazeuse, Nestlé Dessert Chocolat Noir, Le Gaulois Escalope de Dinde, Bonduelle Champignons de Paris Émincés.
Snacks/Other:
Senseo Café.
more...
4000 kcal
Exercise:
Race - 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 7 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
leg188118's Weight History
View Complete History