Weigh In record (no journal entry) for 30 August 2018
|
66.5 kg
Lost so far: 7.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 26.57g | Prot: 28.40g | Carbs: 82.07g.
Lunch: Köbmanden Original Foods Wikingerbrot mit Oliven, Getrockneten Basilikum Undknoblauch. Dinner: Alpenmark Österreichischer Bergkäse, Tomaten, Stockmeyer Bauernschinken, Milfina Butter, REWE Bio Kürbiskernbrötchen. Snacks/Other: Banane, Burger Zwieback. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|