Weigh In record (no journal entry) for 31 July 2018
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 137.18g | Prot: 189.95g | Carbs: 189.29g.
Breakfast: Nasi Putih, Minyak Kelapa, Dada Ayam Rebus (Kulit tidak Dimakan), Telur (Utuh), Air Kelapa. Lunch: Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Kelapa, Bakpao, L-Men 2Go. more...
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steady weight
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