Weigh In record (no journal entry) for 30 August 2018
|
73 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
3154 kcal
|
Fat: 70.21g | Prot: 147.72g | Carbs: 500.00g.
Breakfast: Teisseire Sirop de Grenadine, Pain Grillé de Blé Entier, Oranges, U Miel de Fleurs, Café. Lunch: Petit Navire Miettes de Thon à la Tomate, Le Gaulois Escalope de Dinde, Lidl Fromage Blanc 20%, Figues, Prunes, Etorki Fromage de Brebis, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Pain Multigrain. Dinner: Alesto Cranberries, Carte D'Or Sorbet Citron, Lidl Confiture, Bénédicta Sauce Béarnaise, Tomates, Sojasun Yaourt Abricot Goyave, Pain Multigrain, Pomme, Prunes, Petit Chebra Fromage Frais au Lait de Chèvre, Bio Village Maïs, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Oeuf. Snacks/Other: Lotus Speculoos (7,5g), Prunes. more...
|
|
4312 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 40 minutes, Running - 11/kph - 49 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 6 hours and 31 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|