Weigh In record (no journal entry) for 30 August 2018
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47.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 66.75g | Prot: 30.98g | Carbs: 149.11g.
Breakfast: Nektarin, Yörsan Beyaz Peynir, Sucuklu Yumurta, Mandalina, Beyaz Ekmek, Patates Kızartması, Nutella Nutella. Lunch: Dondurma. Dinner: Tadım Çekirdek, Ülker Sütlü Çikolata, Ülker Coco Star. more...
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Losing 9.8 kg a Week
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