Weigh In record (no journal entry) for 30 August 2018
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 17.22g | Prot: 34.96g | Carbs: 68.45g.
Dinner: Primana Leberknödelsuppe, Vitasia Wok Sauce Curry, Hähnchenbrustfilet, S-Budget Basmati Reis, Gartengold Wok-Gemüse Fernöstlich. more...
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2766 kcal
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Exercise:
Gym - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Swimming (moderate) - 7 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Voltilam's Weight History
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