Weigh In record (no journal entry) for 30 August 2018
|
83.9 kg
Lost so far: 4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 29.28g | Prot: 40.62g | Carbs: 79.79g.
Breakfast: Chá Verde. Lunch: Mamão Papaia, Couve Manteiga Refogada, Tio João Arroz Integral Cozido. Dinner: La Violetera Azeite de Oliva Extra Virgem, Cebolas, Tomates, Alface de Folha Verde, Alcatra, Chá Verde, Gengibre, Canela, Morangos, Suco de Limão, Pimenta Vermelha ou Cayenne. Snacks/Other: Abacaxi, Chá Verde. more...
|
|
3262 kcal
|
Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Hiking - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilianberliu's Weight History
|