Weigh In record (no journal entry) for 30 August 2018
|
99.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 105.92g | Prot: 107.63g | Carbs: 84.55g.
Lunch: Tirolez Creme de Queijo Minas Frescal Light, Palmito, Repolho Refogado, Salada Crua, Picanha. Dinner: Batatas Fritas, Macaxeira Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol, Picanha. Snacks/Other: Estrogonofe de Carne, Repolho Verde, Tirolez Creme de Queijo Minas Frescal, Conquista Palmito, Café com Açúcar. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafael Ademir's Weight History
|