Weigh In record (no journal entry) for 30 August 2018
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67.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 26.77g | Prot: 40.67g | Carbs: 63.03g.
Breakfast: Tempe, Tahu. Lunch: Tempe, Gula Pasir, KFC Chicken Wing Original Recipe. Dinner: Tahu Kukus, Telur Ceplok, Nasi Putih. Snacks/Other: Tomat Merah, Nescafe Original 3 In 1, Mizone Isotonik Lychee Lemon, Gula Pasir. more...
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Losing 0.2 kg a Week
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Refky husada aditama's Weight History
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